the mom

5 Days to Understanding and Working Though Mom Guilt

RESET

Have you ever felt overwhelmed by the "mom shoulds"?

We made this for you, mama...

In This 5-Day Program You Will...

Identify Your Mom Guilt "Shoulds"

Usually, mom guilt comes from the "should" or motherhood rules we feel we are breaking. Together we'll identify those shoulds, where they come from, and if you even believe them.

Write Your Own Rules

We'll get clear on your values, on the mom you want to be, and how you want to show up, to clear out the external "shoulds" that so often hold us back.

Put It Together

By the end of the week, you will put this into practice and give yourself real life examples of how you will use your values to embrace and work through mom-guilt!

Sign Me Up!

Ready to reclaim your motherhood, mama? Click below to sign up!

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Let's Go!

The program includes

01

Mom Guilt Workbook

Get lifetime access to the Mom Guilt workbook created by Dr. Caroline Dickens. This workbook is a crucial resources, not only for discovering the external rules you may hold and establishing your values, but for working through mom guilt when it shows up in the future.

02

Daily Video Emails

We know how overwhelming this work can feel. So, we broke it down into daily activities that are much more doable for the busy mom's schedule. Additionally, we've created daily videos to provide guidance and support along the way.

03

Ongoing Resources

As you'll explore in the program, mom guilt will never go away. And we don't want it to! What we want to do is to be able to navigate our guilt to make the next best choice for us and not let external expectations take over.

Join the Club

Sign up now and get your workbook and giveaway details, and get on the list for the daily emails!

Presented By

Clinical Psychologist

Dr. Caroline Dickens

Caroline is a mom of one and a practicing psychologist with a passion for helping expecting and postpartum first-time mothers prepare for and navigate the transition into motherhood.

Through her course and community, Becoming Mom, she helps expecting and postpartum mothers who want to build skills, self-trust, and confidence as they prepare for and navigate the transition to motherhood.

Matrescence Educator

Sam Hall

Sam is a mom of one, former teacher and coach, and a certified matrescence educator with a passion for helping moms embrace their version of motherhood with self-exploration and self-care.

Sam is the creator of the Welcome Mama Journal and Day Planner, launching this spring, and co-host of the Becoming Mama podcast.